Thursday 22/06/2023

“The satisfaction you get from achieving something difficult is unparalleled”

FitneSS

Thursday

22/06/2023

Every 90 seconds for 36 minutes (8 rounds):

Minutes 0:00 - 1:30

60 Double-Unders

Minutes 1:30-3:00

12 Bar Facing Burpees

Minutes 3:00-4:30

Assault Bike 10/8 calories

Intermediate Version:

- Every 90 seconds for 36 minutes (8 rounds)

- Minutes 0:00 - 1:30:

- 40 Double-Unders

- Minutes 1:30-3:00:

- 8 Bar Facing Burpees

- Minutes 3:00-4:30:

- Assault Bike 8/6 calories

Beginner Version:

- Every 90 seconds for 36 minutes (8 rounds)

- Minutes 0:00 - 1:30:

- 30 Single-Unders

- Minutes 1:30-3:00:

- 6 Burpees (step over the bar if needed)

- Minutes 3:00-4:30:

- Assault Bike 6/4 calories

crossfit, gym, gym larnaca, personal training larnaca, personal trainerIRONSKY FitnessIronsky Fitnesscrossfit larnaca, crossfit cyprus, gym larnaca, gym cyprus, personal training larnaca, personal trainer cyprus, fitness, yoga, pilates, military training, special forces training, fire fighter training, police officer training, low-intensity circuit, full-body conditioning, recovery workout, ergometer cardio, bodyweight exercises, resistance band workout, mobility exercises, muscle relaxation, fitness routine, low-intensity training